Breathe deeply. Take the biggest breath you’ve taken all day. Each inhale brings you love, vitality, and radiance, as each exhale allows you to release what is no longer needed.
So-ham means I Am in Sanskrit. Inhale the sound “Soooo.” Exhale the sound “Hummm.” This is a powerful meditation that allows you to tune out of the endless rattling of the mind in order to settle into your true essence, the inner stillness and serenity that is the conscious observer of the interconnectedness of a much larger whole. By bringing awareness to your inner state by withdrawing the senses, you are connected to an endless stream of radiant love and wisdom. Everything you need to know can be discovered by going within.